Why do Yoga During Pregnancy

• Why Pregnancy Yoga

Welcome

• Welcome, I'm Kate

• What You'll Need

• How the Course Works

• Consult Your Doctor

• Clarifying Word Choice

• A Message to New Mums

• Yoga Birth

The Experience

• Kate's Experience

• Creating a Peaceful Birth Journey

Breathe and Relax

• Intro to Breathe & Relax

• Breathe & Relax

Hip openers and Warm ups

• Warm Up Part 1

• Warm Up Part 2

Shoulders

• Intro to Shoulders

• Shoulders

Optimal Foetal Positioning

• Intro to Optimal Foetal Positioning

• Optimal Foetal Positioning

Squatting and Introduction to Active Birth Positions

• Birth Postures - Squatting

The 3 Tonings

• The Three Tonings

Pelvic Toning

• Intro to Pelvic Toning

• Pelvic Toning Exercise 1

Abdominal Toning

• Intro to Abdominal Toning

• Abdominal Toning

Vocal Toning and Chants

• Vocal Toning Summary

• Intro to Vocal Toning

Standing Postures

• Intro to Standing Postures

• Leaning Forward

Express Classes

• Intro to Express Classes

• Express Class 2

End of the Course

• Close of Course

Testimonials

• Birth Stories - Cristina

• Birth Stories - Nat

• Why Kates Course

• Partner Workshop Testimonials

Birth CD

• Birth and Pregnancy Spotify Playlist