Pregnancy Yoga Essentials

Learn the Art of Pregnancy Yoga & Prepare Your Body For a Positive Birth Experience

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Why do Yoga During Pregnancy

Why Pregnancy Yoga

Preview

Welcome

Welcome, I'm Kate

What You'll Need

How the Course Works

Consult Your Doctor

Clarifying Word Choice

A Message to New Mums

Yoga Birth

The Experience

Kate's Experience

Creating a Peaceful Birth Journey

Breathe and Relax

Intro to Breathe & Relax

Breathe & Relax

Hip openers and Warm ups

Warm Up Part 1

Warm Up Part 2

Shoulders

Intro to Shoulders

Shoulders

Optimal Foetal Positioning

Intro to Optimal Foetal Positioning

Optimal Foetal Positioning

Squatting and Introduction to Active Birth Positions

Birth Postures - Squatting

The 3 Tonings

The Three Tonings

Pelvic Toning

Intro to Pelvic Toning

Pelvic Toning Exercise 1

Abdominal Toning

Intro to Abdominal Toning

Abdominal Toning

Vocal Toning and Chants

Vocal Toning Summary

Intro to Vocal Toning

Standing Postures

Intro to Standing Postures

Leaning Forward

Express Classes

3 classes for you to mix up your practice or do one express class each day of the week. After a while you will get to know which ones are your favourite and which ones suit you the best.

Intro to Express Classes

Express Class 2

End of the Course

Thank you for allowing me to be a part of your journey. Please let me know how you went with the yoga, pregnancy and your birth. I would love to hear your birth stories!

You can contact me directly kate@yodanchi.com on instagram @kateyogagirl or on Facebook @ Kate Nelson.

Love and blessings to you.

Close of Course

Testimonials

Birth Stories - Cristina

Birth Stories - Nat

Why Kates Course

Partner Workshop Testimonials

Birth CD

Birth and Pregnancy Spotify Playlist