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Introduction to Pregnancy Yoga
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Introduction to Pregnancy Yoga
Creating a Peaceful Birth Journey
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Welcome Video
Contents
Welcome
Why Pregnancy Yoga
Breathe and Relax
Intro to Breathe & Relax
Breathe & Relax
The 3 Tonings
The Three Tonings
Express Class
An introductory express class for you to experience
Express Class 1
Your Journey
Creating a Peaceful Birth Journey
Why Kate?
Birth Playlist
Birth and Pregnancy Spotify Playlist