Yoga Birth - Online/Introduction to Pregnancy Yoga

Introduction to Pregnancy Yoga

Creating a Peaceful Birth Journey

Welcome Video

Contents

Welcome

Why Pregnancy Yoga

Breathe and Relax

Intro to Breathe & Relax
Breathe & Relax

The 3 Tonings

The Three Tonings

Express Class

An introductory express class for you to experience

Express Class 1

Your Journey

Creating a Peaceful Birth Journey
Why Kate?

Birth Playlist

Birth and Pregnancy Spotify Playlist