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Yoga Birth - Online/Pregnancy Yoga Online Course and Classes
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  • $297 or 3 monthly payments of $111

Pregnancy Yoga Online Course and Classes

Includes everything in the Pregnancy Essentials Course, Plus 3 Full Length Pregnancy Yoga Classes, and additional course information.

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Contents

Why do Yoga During Pregnancy

Why Pregnancy Yoga

Welcome

Welcome, I'm Kate
What You'll Need
How the Course Works
Consult Your Doctor
Clarifying Word Choice
A Message to New Mums
Yoga Birth

The Experience

Kate's Experience
Creating a Peaceful Birth Journey

Breathe and Relax

Intro to Breathe & Relax
Breathe & Relax

Chakra Clearing and Heart to Heart Connection

Chakra Meditation

Hip openers and Warm ups

Warm Up Part 1
Warm Up Part 2
Warm Up Part 3
Warm Up Part 4
Warm Up Part 5
Warm Up Part 6
Warm Up Part 7

Shoulders

Intro to Shoulders
Shoulders

Optimal Foetal Positioning

Intro to Optimal Foetal Positioning
Optimal Foetal Positioning

Squatting and Introduction to Active Birth Positions

Birth Postures - Squatting

The 3 Tonings

The Three Tonings

Pelvic Toning

Intro to Pelvic Toning
Pelvic Toning Exercise 1
Pelvic Toning Exercise 2
Pelvic Toning Exercise 3
Pelvic Toning Class 1
Pelvic Toning Class 2

Abdominal Toning

Intro to Abdominal Toning
Abdominal Toning

Vocal Toning and Chants

Vocal Toning Summary
Intro to Vocal Toning
Vocal Toning Exercise

Standing Postures

Intro to Standing Postures
Leaning Forward
Standing Postures

Modifications

Modifications Part 1
Modifications Part 2

Express Classes

7 classes for you to mix up your practice or do one express class each day of the week. After a while you will get to know which ones are your favourite and which ones suit you the best.
Intro to Express Classes
Express Class 1
Express Class 2
Express Class 3
Express Class 4
Express Class 5
Express Class 6
Express Class 7

Full Length Pregnancy Yoga Classes

If you would like to follow along to some live classes - these are recorded from my real time classes in Fremantle Western Australia

Pregnancy Yoga Class #1
Pregnancy Class # 2
Pregnancy Class # 3

End of the Course

Thank you for allowing me to be a part of your journey. Please let me know how you went with the yoga, pregnancy and your birth. I would love to hear your birth stories!

You can contact me directly kate@yodanchi.com on instagram @kateyogagirl or on Facebook @ Kate Nelson. 

Love and blessings to you.

Close of Course

Testimonials

Birth Stories - Cristina
Birth Stories - Nat
Why Kates Course
Partner Workshop Testimonials

Want To Know A Bit More About Me?

Kate & Rae Interview
Kate's Four Births
About Kate's Jewellery
A Message About Pregnancy Yoga and Motherhood

Birth CD

Birth cd edited
Birth and Pregnancy Spotify Playlist