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Yoga Birth - Online/Pelvic Toning
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Pelvic Toning

Includes everything in the Pregnancy Essentials Course, Plus 3 Full Length Pregnancy Yoga Classes, and additional course information.

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Contents

The 3 Tonings

The Three Tonings

Pelvic Toning

Intro to Pelvic Toning
Pelvic Toning Exercise 1
Pelvic Toning Exercise 2
Pelvic Toning Exercise 3
Pelvic Toning Class 1
Pelvic Toning Class 2