Kate Nelson is an Australian yoga teacher, dancer, somatic practitioner and mystic with more than 25 years of experience guiding women through the sacred terrain of pregnancy, birth and early motherhood.

Her approach weaves anatomy and physiology, somatic embodiment, yoga philosophy and the raw lived wisdom of a woman who has birthed four children of her own. She brings all of this — and her life as a dancer — into teaching that is simultaneously rigorous and deeply feminine, grounded and alive.